7 day soup challenge

Hope you guys were successful in following the last week diet plan....if not so at least u tried....it's all about trying and getting better slowly ....Be persistent ;) 
The first three tips I recommended last time was:
1-  Starting Slow and steady
2- Keep yourself Hydrated
3- Buying A weight-machine

I will also be starting daily workout routines for that stay tuned on my Instagram \https://www.instagram.com/the.kitchen.addict/


This week tips:

1- Chew Food 32 times

It's not something most of us really think about, but it's actually one of the best weight loss eating techniques there is. Slowly chewing your food rather than wolfing it down as quickly as possible lets you feel full faster............. this ofcourse is when you should stop eating. When you eat more slowly and chew your food, you may be surprised how much less food it takes to fill you up. It takes a little time for your food to reach your stomach and for this signal to make it back to the brain in 20 min. when you eat quickly, you'll tend to overeat and end up wishing you'd stopped sooner. Not only is this not a good way to lose weight, but it will prevent the distress which comes with overdoing it.. If you chew your food properly and slow it down a bit you will have a better dining experience as you are giving yourself time to enjoy every morsel and actually taste your food. So start experiencing it from today......

2- Drink water 30 mins before Eating and not after your meal:

Drink 2 glasses of water before your meal...it will make u feel full and u'll intake less calories...
Drink glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.


3-Do not eat before sleeping:

Your brain is still active during sleep, but your body is less active and burning fewer calories compared to typical daytime activities.  The excess calories from a late-night meal are usually stored as fat while you sleep and can lead to a significant amount of weight gain . Instead of grinding up food efficiently, the stomach can go into what we sometimes call its ‘housekeeping function,’ where it just tries to sweep everything away. It will dump solid or undigested food into the small intestine, which will have problems breaking down and absorbing everything. AND FATS WILL ACCUMULATE.......and resulting in belly fat! AND WE don't WANT IT ...so try to eat 4 hours before going to sleep :)

hope these tips will help u guys achieve your goals :)
for more tips stay connected ;)

This week the most diet / calories will be depended on soups
Enjoy ;) #7days soup challenge
I would love if u guys will click the pic of ur soups and send me ^_^  . will be waiting for ur reviews

DAYS	BREAKFAST	LUNCH	DINNER
THURSDAY	2 boiled eggs, one brown bread with spread of choice	Mushroom soup	Milk and Dates
FRIDAY	Two brown bread with peanut butter  (Tea/ juice)	Oats Soup	Steamed Chicken with Salad
SATURDAY	Left over dinner	Tomato soup	Dinner of choice *
SUNDAY	Omelet and bread with tea	Carrot Soup	Chicken and chappati
MONDAY	2 baked eggs with bread	Watergroud  Soup	Dinner of choice *
TUESDAY	2 egg Omelet with tea	Chicken Corn Soup	Milk and Dates
WEDNESDAY	2 boiled eggs, one brown bread with spread of choice and juice	Vegetable Soup	Milk and Dates